Been a beautiful day here but such a cold and now snow is forecast for tomorrow. Well done Jen take it steady Poor nurse looking after grumpy jan patience is a vertue I'm told have a good evening everyone
Jan my osteopath swore by cold rather than heat, she said heat just increased inflammation. She used to say wrap an ice pack like you use in a cool bag in a tea towel and hold against the area for no more than 15 mins once an hour
Thanks MM, we'll try that too, but he really is a lousy patient. I've heard more moans and groans and mutterings for the last few days than I can cope with.
There is a chiropractor in Castro Verde, I'll ring them in the morning.
Kaz wrote:All that will certainly keep you out of mischief Osc
Did it all except the family tree! Also put a nice candle holder on the local Freecycle FB page - it was literally gone in 2 minutes and collected within 10!!