Vocal Voices

Sardines

The doc was insistant that I eat more fish - that's about all he did say and sardines too

So I'm eating tuna or white fish 3 times a week. porridge 5 times a week for brekkie.

Ton don't beat yourself up over eating fish you don't even like gosh you do enough exercise and enjoy yourself eat what you enjoy be kind to yourself

saundra wrote:Like the middle of winter here and JAndK are of to blackpool for the weekend to celebrate his birthday bbbrrr

Blimey, rather them than me at this time of year!

it was nice weather when he booked it jo Scarlett is at her aunt's in Lincoln she loves going there she gets spoilt by her two cousins

We have another stray cat roaming around - Molly is not impressed - she runs away

Harry has got his DoE Bronze award He's worked really hard for it so I'm really pleased

That's great Kaz!

Well done H.

Really well done H

Complete change of plan..we're going out!

Some friends just came round and asked if we fancied going to the plaza. There's a great wee bar there..we can sit outside and people watch and have lunch.

Kaz wrote:Harry has got his DoE Bronze award He's worked really hard for it so I'm really pleased

Just brilliant well done harry