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I've just found out that Flora, Tonicha's friend has to have a gluten free diet.

Any ideas? I haven't a clue - and I'll be cooking..............Help!!

Just means no bread, unless you bake it with gluten-free flour, no pasta or noodles. Rice is fine, so are spuds, fruit, veggies, meat, eggs etc. It's bread which is the biggie really, I don't suppose gluten-free stuff is easy to get in Portugal, It is easier here nowadays, all the supermarkets stock it.

Kaz wrote:I don't suppose gluten-free stuff is easy to get in Portugal, It is easier here nowadays, all the supermarkets stock it.

I have the impression that Portugal is not a ready-meal, ping cuisine, sort of place - gluten hell, so I imagine that gluten free is very easy.

Just go for fresh veg, fruits and meats and you will be good to go, Ton.

I meant the flour for bread, or ready made bread, not ready meals!

Do you know, I'm sure I put this on the food board sorry

Portugal is also a vegetarian hell WM It's meat, meat, meat, chips and salad here

Thanks for t hat though, I wasn't sure - knew about the bread, doubt very much if we can find anything like that here, but I'll have a look tomorrow. Also, thinking about the bread here, it only lasts a day, and I'll ask a friend about it, she'll know.

She doesn't need bread, she can eat meat, chips, rice and salad, don't worry about it till she's there.
But actually, standard Ryvita - and Lidl own crispbread, are rye, which she can probably eat, if she needs to.
But, basically, no big deal x

Thanks Di x

I'm sure she knows what she can and can't eat.

She'll be on holiday so will eat what's available and make changes as necessary I'm sure.

Just thought I'd ask, as although have heard of it, knew about bread, but nowt else

Chicken, chips, rice and salad.

Sorted

Yep.