Vocal Voices

Or was it the company?

I agreed last night that I'll give yoga a go

I've done pilates in the past, but since Gladys, not done anything apart from walking and swimming.

But Antonia is a yoga trainer and she's been asking me for a while to give it a go. Ina, another guest last night, also wants me to give it a try. Antonia has been told about Gladys, as it puts a different aspect on certain exercises, so on Sunday, I'm off to Antonia's and Ina and I are going to have a private lesson

Any exercise is good so why not give it a go. You'll enjoy it, I'm sure.

Did you know............ Pilates

Originates in the Isle of Man.

Whilst a prisoner of war at Knockaloe internment camp in the centre of the island the exercise regime was initiated to keep the inmates fit.

Just thought I would tell you xx

Manxie xx

Thanks for the info Manxie, I do pilates once a week so now I know who to blame

Go for it Ton, you'll soon be reaping the benefits

Great idea Ton, and good to get out to something regularly too

Wow, thanks Manxie xx

Tuesday and Thursday mornings at the Convivio in Ourique. Coffee at the bombeiros afterwards