I usually get the low-salt Marigold but they didn't have any so this tin is full-salt. It says 0.9g sodium per 5g, which is a teaspoon. As the last bit I used was 1 teaspoon in a batch of soup that's done 4 portions that's not too much is it?
Likewise chicken oxo. 1 cube = 1.59g salt, and I'd only use 1 cube for 6 portions of soup.
We don't eat much in the way of processed foods so I don't worry too much. If we do ever have something like a jar of pasta sauce (sometimes cheaper than a tin of tomatoes), tbh it's the amount of sugar that puts us off, I add wine, wine vinegar, anything to unsweeten it
Saundra can't remember if you have Lidl, their crispbreads are really nice and cheaper than Ryvita, only 59p