Good morning Thursday

[JanB]

Good news Di xx

Sleep well.

[JanB]

Taling of sleep - or lack of it

had a couple of hours slep last night, then woke up. As in wide awake

Could I get back to sleep????

Fidgeted, twiddled me thumbs for a couple of hours and then went into the spare room.

Sadly, the cat joined me and I spent the next 5 hours sneezing

But I read a book until 8.00am.

After all the work I did today, am expecting to collolopse in an hour or so

And also not sleep too well

[saundra]

I don't sleep much I wake about 3ish then toss and turn but come morning I could sleep like a log

[Kaz]

Di that's good, I hope they help you get a decent night's sleep xx

I used to think I wasn't a very good sleeper, but this fitbit type thing I've been wearing tracks your sleep and actually it seems I sleep pretty well, averaging about 7.5 hours

[JoM]

I'm a good sleeper but I just don't manage to get a lot - late to bed and early up. My Fitbit tells me that I had a grand total of 4 hours 27 minutes last night. I need to get into the habit of going to bed earlier.

[Kaz]

Crikey Jo, I'd be half dead on so little!

[meriad]

My weekly average is about 6.5 hours - I could do with another hour or so but it's difficult. I try to be in bed by 10pm but that doesn't always work and the alarm goes off at 5.30

Hence why I live for weekends