I think that I have finally cracked it!
I have been keeping spreadsheets....I know, I know.
So, it goes like this. I put the CH on from 9 -10 am and get the temperature up to 21 °C. It then takes three hours for it to drop to 18 °C. If it is not sunny it then goes back on from 1 - 2 pm and off we go again. My home faces south.
In the evening I close all the doors and draw the curtains and then have a convection heater in the room I am in - if needed. Other electricity is for lighting, a shower, the microwave, clothes washing and a few kettles.
My average energy bill so far (gas and elec) is £4.84p per day for Jan / Feb.
Overal this winter since the price cap on Oct 1st I have used £4.93 per day £724.71 in total. However, I got £400 Energy Support and £300 Winter fuel allowance.
Apart from a few days when my top-up key failed I have always been warm.