Ouch! Changing a light bulb in the kitchen on Thursday afternoon.
I was up the steps wearing mules - wrong footwear. Changed the bulb. Stepped out of a mule. Missed the step. Went head first into the cupboards. Banged my head on the worktop and cracked my nose on the drawer handle - blood everywhere.
Nurse said that not much could be done because I had taken so much skin off and that the black eyes and bruise on my forehead should heal in a few weeks, if not then to go back and see the doctor. Just been for a clean up and it is all going fine.
Moral of the story: wear decent footwear when working up steps / ladders.