Thank you all, for the hugs and kind words
Hasn't it been a scorcher? Dad loved hot weather, it really suited him, he would have been happy out in it today, or in his garden
Well, I've done a zumba class in terrific heat (
) then walked up to D's (best part of two miles) totally flopped out in her nice cool living room for a couple of hours, then plodded back in scorchio temps, via the GP surgery where (luckily) I finally picked up my prescription!
I've been slathered in factor 50 all day, but am still red as a beetroot in the face! They have showers up where I do zumba, so I managed to get changed out of my gear and into a clean top etc, but I was still really hot and bothered by the time I got up to D's!