I thought I would be good last time I was in the pharmacy and buy a jar of Stute Thick Cut Diabetic Marmalade. I love marmalade ....
4 slices of wholemeal toast, Clover, and a thick spread of the marmalade; cup of coffee ...
Boy did I pay the price two hours afterwards .....
"It is best to eat less than 25g of sorbitol a day as excess consumption may produce laxative effects. This amounts to 43g of marmalade."
I had half a pot ...