Blame the wine

[tonicha]

Or was it the company?

I agreed last night that I'll give yoga a go

I've done pilates in the past, but since Gladys, not done anything apart from walking and swimming.

But Antonia is a yoga trainer and she's been asking me for a while to give it a go. Ina, another guest last night, also wants me to give it a try. Antonia has been told about Gladys, as it puts a different aspect on certain exercises, so on Sunday, I'm off to Antonia's and Ina and I are going to have a private lesson

[Ally]

Any exercise is good so why not give it a go. You'll enjoy it, I'm sure.

[manxie]

Did you know............ Pilates

Originates in the Isle of Man.

Whilst a prisoner of war at Knockaloe internment camp in the centre of the island the exercise regime was initiated to keep the inmates fit.

Just thought I would tell you xx

Manxie xx

[Kaz]

Thanks for the info Manxie, I do pilates once a week so now I know who to blame

Go for it Ton, you'll soon be reaping the benefits

[Diflower]

Great idea Ton, and good to get out to something regularly too

[tonicha]

Wow, thanks Manxie xx

Tuesday and Thursday mornings at the Convivio in Ourique. Coffee at the bombeiros afterwards