Workingman wrote:It is a slow process, but it is drug free and it works.
Most people don't have the focus. Also if you try that, one good Indian will undo 6 weeks of work. The most I've lost is 57lb in one go. I was totally starving for the last 3 months and in the last 3 months I lost less than in the first 3 months.
Using this medication can bolster the loss. You can lose the same weight but have no hunger. I put all the 57lb back on. It took 6 months but it was driven by boredom, poor work environment, stress and a lack of structured food times due to my work. Plus living in hotels.
With Semaglutide I could have done this without hunger, without the need to go and get food just because it was there and also keep it up for 1 year or 2 years as required.
My brother lost over 9 stone. It took him 2 years and it was 2 years of intense diet. 14 to 16 hour fasting and a focus which would shame a Buddhist monk. He is also a maniac for logging every aspect of his diet. At one point he took in exactly the same food, no variation, the same exercise and the same fasting. Absolutely nothing different. For 14 weeks he lost not one single lb in weight. Then, suddenly, on exactly the same regime, he started to lose weight again.
Never tell me that morbidly obese people can simply lose weight by dropping a few calories and going for a walk. Every other month I do 10,000 steps every day, as many as 2,000 of them on stairs. 3 hours a week day and 8-10 hours on a weekend day I do heavy physical activity. I don't lose one single lb unless I strictly reduce my intake of food. Which means going hungry. On the other month I often do 10,000 steps or more but I don't do the same heavy physical activity.
I will step on the scales tomorrow and find out how much damage 2 weeks without my diet pills/injections, has cost me in weight gain. Granted I was on holiday and my daughter we went to see was determined I'd eat more than I wanted.
Roll on Sunday when I get my pills.