But I don't
I haven't had a watch for years.
I am not interested in losing weight, just getting myself a bit fitter. I did read the article about 10 mins of power walking and the idea is a good one, but I know I wont do it.
I dont want to read calories and work out my diet. I know my heart rate is high, I can check that myself. I dont really need to increase my heart rate, it beats at over 90 anyway.
Maybe 10,000 steps a day isnt the panacea they sold us, but surely someone walking 10,000 steps a day has to be fitter than someone sitting on their backside all day?
I'm not overly worried about how accurate it is Jen, near enough is good enough for me. At the moment I use an app on my phone, but I dont have my phone on me half the time, its sitting on my desk or on the kitchen table or in my bag.