Hi Di,
I came home to find a valve had failed in the ceiling of my room, pushing unknown gallons of water all over my PC equipment, for at least four days, shorting two (French) plugs which very nearly caused a fire and eventually tripped two of the switches. One of my PC's was literally swimming in water. I'm drying out now but a lot of my equipment is fried....
Personally I like
www.speedtest.net. It's generic but works and doesn't need you to tell it Domain Name Servers.
0.2 and 0.7 are pretty low. Especially the 0.2 up would impact games. The down speed is a touch faster than the original ADSL, but the up speed is a touch slower.
I'd say check your wireless signal on W7, look at the white bars in the system tray (bottom right), do you have more than 2??
Personally, at this time, I'd connect to the router and see what it thinks it's connected at and have a look at the connection stats and logs to see if it is showing lots of errors or bad line connection. It's what I do with mine when it's not performing. However let's see if it is a wifi problem with the PC first.